Skip to content Join a fitness movement designed for women who want to sculpt their curves, build strength, and boost confidence.
Meet Jessica James, Champion athlete turned wellness advocate. Jessica brings the grit and glory of her 15 years on the track to empower women like you to embrace a healthier, stronger lifestyle.
As a former national Track and Field athlete, 3x national champion, 5x All-American, CAC and NACAC silver medalist, and Ms. World 2018 Fitness Winner, Jessica knows what it means to push limits and break barriers. Now, she channels that winning mindset as a Health and Wellness Coach, dedicated to helping women overcome challenges—not just in fitness, but in life.
BSc, AS, ISCA, NASM certified.
Focuses on mind, body, nutrition.
Custom plans for real progress.
Empowers plus-size women confidently.
Real Women. Real Results. Real Transformations. See how First Lady Fitness has helped women just like you build confidence, sculpt their bodies, and achieve lasting results.
First Lady Fitness is more than just a workout, we’re a movement. We offer expert coaching, personalised plans, and a supportive space where you can feel confident, strong, and empowered.
Providing a supportive and empowering environment specifically for women aiming to achieve their weight loss and fitness goals.
The facility emphasizes creating a judgment-free zone where plus-size women can comfortably engage in fitness activities tailored to their needs.
Recognizing diverse schedules and preferences, First Lady Fitness offers various training modalities, including in-person sessions, virtual coaching, and outdoor workouts, ensuring clients can choose what best fits their lifestyle
Jessica holds multiple certifications—BSc, AS, ISCA, NASM—ensuring professional and knowledgeable guidance for clients.
To accommodate clients beyond the local area or those who prefer exercising at home, the business provides comprehensive online training packages, making fitness accessible regardless of location.
To accommodate clients beyond the local area or those who prefer exercising at home, the business provides comprehensive online training packages, making fitness accessible regardless of location.
First Lady Fitness offers everything you need to achieve your body goals. Choose from in-person, outdoor, or virtual training options designed to help you sculpt, strengthen, and transform with confidence.
Remote training sessions twice a week with the same personalised attention as in-person. Come experience a burnout like no other.
Take the first step toward a stronger, healthier, and more confident you — complete your registration our book a consultation call and let’s begin your journey!
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